Tuesday, January 7, 2014

Tasty Tuesday

Do you meal plan? I've "dabbled" in meal planning for quite some time, but I rarely stuck with it (shocking, right?). I had a hard time sticking with the plan and it seemed just wasted energy. That is, until I moved in with my mother in law.

You see, my mother in law doesn't like to eat carbs or many calories. Neither does my husband for that matter. It became a juggling act to try and figure out what they would actually eat and it was nearly impossible to come up with dinner ideas on the fly. After struggling to please everyone while making dinner off the top of my head, I realized things needed to change. I definitely NEEDED a menu plan now that I was cooking for 6 picky eaters.

I started looking up low carb and low calorie recipes on Pinterest and writing out the ones that everyone liked on paper so I could stick them in our own Fox Family Recipe Binder. At first, we had something new every day so I could build up a reserve of "approved" meals to draw from each week. Now, we have one new recipe each week and the rest are tried and true.

I don't organize my recipes alphabetically, I organize them in the order they've been prepared. I pull out the first 6 recipes on Sunday and they go in the back after they've been used. In this way, all the recipes get used and rotated and we have a variety of healthy meals.

I also make it a habit on Sundays to look at what's on sale at my 3 favorite stores so that I can match up our meals with the deals. Chicken was dirt cheap at Fred Meyer this week, so we're having a lot of it ($1.79/lb for boneless/skinless chicken breast! Go get some!) I also do my shopping for the week on Sunday or Monday so by Monday night, I have all the recipes I need and all the ingredients I need for a weeks worth of meals. Making dinner is a snap and it's so easy to stick with the plan.

So what's on the menu this week? Glad you asked!

Monday: Slow Cooker Sesame-Garlic Chicken

Tuesday: Atkins Meatloaf

Wednesday: Asian Pork

Thursday: Baked Chicken Breast

Friday: Tater Tot Casserole

Saturday: Almost "Bourbon" Chicken

Sunday: Crustless Spinach Quiche.

Do you menu plan? What's your favorite meal to put in your plan?

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